How Parents Can Keep Kids Busy (and Learning) in Self Isolation Download Color Quest on the App Store: https://apps.apple.com/us/app/color-quest-an-art-adventure/id1435974934  Get Color Quest on Google Play: https://play.google.com/store/apps/details?id=com.stayhealthy.colorquest&hl=en There’s a shared recognition of how hard the Coronavirus is hitting working families, and on multiple fronts — putting parents out of...

  Oatmeal Cookies Oatmeal cookies are a classic treat. Best eaten when warm, you won't get enough of this healthy and delicious snack! ¾ cup dried fruit (cranberries, raisins or tart cherries)1 cup uncooked oatmeal1.5 full scoops vanilla protein powder1 cup shredded coconut (optional)½ cup nuts (optional)2 egg...

  Thanksgiving-Style Turkey It's been estimated that 60% of all unwanted weight is gained between Thanksgiving and New Year's Day. Well, this may be true for those who are simply eating in excess and without conscious thought. Our Thanksgiving Turkey Recipe offers you a delicious protein that...

Stuffing for Grubbing An original turkey stuffing with a fat burning twist! Whole wheat bread, onions and celery cooked with seasonings to enhance any Thanksgiving or Holiday feast. This Fast Carb is delicious, nutritious and waistline friendly. Enjoy! 1 loaf (1 pound) sliced whole wheat bread¾ cup...

  Solo Chicken Salad Just in time for spring, a hearty romaine salad full of rotisserie chicken, potatoes, cucumber, peppers and a homemade dressing to help you maximize fat loss for summer. ½ lb small red-skinned potatoes (halved)2 tbsp chopped fresh chives2 tbsp chopped fresh tarragon2 tbsp white...

  Shrimp and Grits This Southerner meal is one of the first truly American foods. Embraced by the South, grits (or hominy) when combined with a Protein is a quick, tasty and delicious feast. Although the reaction to grits is mixed outside of the Southern states, this...

  Turkey Delicious Spaghetti Eat spaghetti and keep your body in fat burning mode. The key is the amountyou eat and how you combine your food. This recipe keeps the easy in how to eatpasta as a fat burning meal! Enjoy! 1 lb lean ground turkey1 chopped green...

Power Oatmeal Start your day off right with this simple and tasty oatmeal recipe that is sure to provide the energy you need for your day! ½ cup dry oatmeal1 cup water¼ cup almond milk1 scoop vanilla protein powder½ cup berries ((any type))1 tbsp 100% maple syrup Combine...