Five Ingredient Meal


Five Ingredient Meal

In minutes you are enjoying a tasty and filling fat-burning meal made with five simple ingredients. This quick-and-easy recipe is a great demonstration of the ease and simplicity of the Diet Free Life methodology. Enjoy!
Servings: 1


  • 1 cup greek yogurt 0% fat
  • ½ cup plain yogurt whole milk
  • ½ cup fresh blueberries (or another berry of choice)
  • 1 oz walnuts (chopped)
  • 1 tbsp 100% maple syrup


  • Mix the two yogurts together.
  • Add the blueberries, walnuts, and maple syrup. Serve.


APPROXIMATE NUTRITIONAL ANALYSIS PER SERVING: 413 calories, 33 grams of protein, 45 grams of carbohydrates, 13.5 grams of fat, and 4 grams of fiber
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