18 Dec Five Ingredient Meal
Five Ingredient Meal
In minutes you are enjoying a tasty and filling fat-burning meal made with five simple ingredients. This quick-and-easy recipe is a great demonstration of the ease and simplicity of the Diet Free Life methodology. Enjoy!
- 1 cup greek yogurt 0% fat
- ½ cup plain yogurt whole milk
- ½ cup fresh blueberries (or another berry of choice)
- 1 oz walnuts (chopped)
- 1 tbsp 100% maple syrup
- Mix the two yogurts together.
- Add the blueberries, walnuts, and maple syrup. Serve.
APPROXIMATE NUTRITIONAL ANALYSIS PER SERVING: 413 calories, 33 grams of protein, 45 grams of carbohydrates, 13.5 grams of fat, and 4 grams of fiber