Solo Chicken Salad


Solo Chicken Salad

Just in time for spring, a hearty romaine salad full of rotisserie chicken, potatoes, cucumber, peppers and a homemade dressing to help you maximize fat loss for summer.
Course: Lunch
Keyword: Chicken Salad, Healthy Lunch, Light lunch, Solo chicken
Servings: 4 people
Calories: 349.8kcal


  • Small pot
  • Food processor
  • Large bowl


  • ½ lb small red-skinned potatoes halved
  • 2 tbsp chopped fresh chives
  • 2 tbsp chopped fresh tarragon
  • 2 tbsp white wine vinegar
  • ¼ cup low-fat plain Greek yogurt
  • Freshly ground pepper
  • 1/4 cup extra-virgin olive oil
  • 4 romaine hearts, torn
  • 1 rotisserie chicken, skin removed and meat shredded about 2 cups
  • 1 Kirby cucumber, peeled, half lengthwise seeded and sliced
  • 4 radishes cut into wedges
  • 1 yellow bell pepper thinly sliced


  • Place the potatoes in a small pot and cover with water. Cover and boil until fork-tender, about 6 minutes. Drain and cool.
  • Meanwhile, pulse the chives, tarragon, vinegar, yogurt, and pepper in a food processor. Slowly drizzle in the olive oil and pulse to make a thick dressing.
  • Toss the romaine, potatoes, chicken, cucumber, radishes and bell pepper with the dressing in a large bowl. Season with pepper.


Approximate nutritional analysis per serving: 349.8 calories (27.9 grams of protein, 23 grams of carbohydrates, 17.5 grams of fat, 6.6 grams of fiber).
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