Solo Chicken Salad
Just in time for spring, a hearty romaine salad full of rotisserie chicken, potatoes, cucumber, peppers and a homemade dressing to help you maximize fat loss for summer.
Chicken Salad, Healthy Lunch, Light lunch, Solo chicken
small red-skinned potatoes
chopped fresh chives
chopped fresh tarragon
white wine vinegar
low-fat plain Greek yogurt
Freshly ground pepper
extra-virgin olive oil
romaine hearts, torn
rotisserie chicken, skin removed and meat shredded
about 2 cups
Kirby cucumber, peeled, half lengthwise
seeded and sliced
cut into wedges
yellow bell pepper
Place the potatoes in a small pot and cover with water. Cover and boil until fork-tender, about 6 minutes. Drain and cool.
Meanwhile, pulse the chives, tarragon, vinegar, yogurt, and pepper in a food processor. Slowly drizzle in the olive oil and pulse to make a thick dressing.
Toss the romaine, potatoes, chicken, cucumber, radishes and bell pepper with the dressing in a large bowl. Season with pepper.
Approximate nutritional analysis per serving:
349.8 calories (27.9 grams of protein, 23 grams of carbohydrates, 17.5 grams of fat, 6.6 grams of fiber).